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Writer's picturestephanie pope

Keeping Your Pets Calm and Healthy During the Holiday Season: Holistic Tips for Stress-Free Festivities

cat playing in the Christmas lights safe and healthy from stress

The holiday season brings joy, celebration, and often a whirlwind of activity, but for our pets, it can also introduce unexpected stress. From the arrival of new visitors and the sounds of festive parties to the appearance of shiny, unfamiliar decorations, the changes in routine and environment can feel overwhelming to our furry companions.


Stress in pets doesn't just impact their mood—it can affect their physical and emotional health as well. Signs of holiday-related stress might include excessive barking or meowing, hiding, chewing on inappropriate items, or even changes in appetite or bathroom habits. Over time, chronic stress can weaken a pet's immune system, disrupt digestion, and exacerbate existing conditions like arthritis or anxiety.


As pet parents, understanding how to navigate the holidays with your pet’s well-being in mind is key to ensuring they feel secure, happy, and healthy during this festive time.


Common Holiday Stressors for Pets

While the holiday season is full of cheer for humans, it can introduce several stressors for pets that disrupt their sense of security and routine. Being aware of these challenges can help you better support your furry friend.


Loud Noises

The holidays often bring an array of festive sounds, from jubilant music and lively parties to the startling bursts of fireworks. While these noises add to the celebration for humans, they can be overwhelming for pets, especially those with sensitive hearing. Cats and dogs are equipped with more acute auditory senses than humans, making them particularly vulnerable to the stress caused by unexpected loud sounds.

dog hiding under the couch from strangers during the holiday season

Pets may exhibit signs of anxiety such as trembling, pacing, or hiding in small, enclosed spaces to feel secure. Others might vocalize excessively by barking or meowing as a way to express their distress. Over time, repeated exposure to loud noises can lead to heightened anxiety or even behavioral issues, such as aggression or destructive tendencies.


To help your pet during these noisy occasions, consider creating a quiet sanctuary in your home where they can escape the commotion. White noise machines or calming music specifically designed for pets can help mask loud external sounds. Additionally, products like anxiety wraps or pheromone diffusers can provide extra comfort during stressful moments.


Strangers or Guests in the Home

Holiday gatherings often bring a flurry of activity, with friends and family filling the home. While this is a joyful time for people, it can be deeply unsettling for pets. Cats, in particular, are territorial creatures and may view unfamiliar guests as invaders. Dogs, especially those who are shy or unaccustomed to large groups, may feel equally overwhelmed.


cat hiding from strangers over for the holidays

For shy or territorial pets, the presence of strangers can trigger defensive behaviors such as growling, hissing, or barking. In some cases, pets may retreat to a hiding spot and refuse to come out until the house is quiet again. Even friendly, sociable animals can become overstimulated by the constant noise, attention, and energy of guests.


To minimize stress, it's essential to respect your pet’s boundaries. Designate a safe zone in your home where your pet can retreat undisturbed. Communicate with guests to ensure they understand not to approach or interact with your pet unless invited. For sociable pets, structured introductions and allowing them to approach guests on their own terms can help ease their anxiety.


Travel or Boarding

Traveling with pets or leaving them at a boarding facility can introduce significant stress, especially during the holiday season. Pets are creatures of habit, and any change in their environment can be disorienting. Long car rides, new surroundings, and exposure to unfamiliar people or animals can amplify their anxiety.


For pets traveling with their owners, car rides may trigger motion sickness or fear, resulting in panting, whining, or drooling in dogs, and yowling or hiding in cats. Air travel, if required, adds another layer of stress, with loud airports, cramped spaces, and prolonged periods in carriers. If traveling by car, it’s essential to take frequent breaks for exercise and bathroom needs while ensuring your pet is safely secured in a crate or with a seatbelt harness


cat hiding due to loud noises during the holidays

Boarding facilities, while convenient, can also be overwhelming for pets. Exposure to unfamiliar animals, new smells, and an unfamiliar environment can disrupt their sense of security. Some pets may refuse to eat, exhibit signs of separation anxiety, or develop upset stomachs due to stress.


To ease their transition, pack familiar items like a favorite toy, blanket, or an article of your clothing that smells like home. For boarding, choose facilities with a calm environment, trained staff, and flexible visiting hours so you can check in on your pet. If traveling, gradually acclimate your pet to their carrier or car rides in the weeks leading up to the trip. Calming supplements or pheromone sprays may also help reduce their stress during travel or boarding.


Disruption of Routines

The holiday season often throws even the best-laid schedules into chaos. For pets, whose well-being thrives on routine, these disruptions can be a significant source of stress. Feeding schedules may shift as events take priority, walks might be skipped or shortened, and bedtime rituals may be delayed. For pets reliant on regular medication, deviations in timing can exacerbate health issues.


When routines are altered, pets can become confused and anxious. Signs of stress from disrupted routines may include restlessness, decreased appetite, destructive behaviors, or increased vocalization. Cats, in particular, may react by hiding or refusing to use the litter box, while dogs may exhibit pacing or clinginess.


dog walking outside with owner creates routines

To minimize stress, strive to maintain as much normalcy as possible. Stick to consistent meal and medication times, even on busy days, and ensure your pet gets their regular exercise. If your schedule changes significantly, plan ahead by enlisting help from a trusted pet sitter or dog walker to maintain some level of consistency.


Small efforts to preserve routines can have a big impact on your pet’s well-being, helping them feel secure and supported during the holiday bustle.


By understanding these stressors, you can take proactive steps to minimize their impact, ensuring a smoother and more enjoyable holiday experience for both you and your pet.


Preparing Your Pet for the Holidays

The holiday season can be a whirlwind of activity, but with a little preparation, you can help your pet feel secure and comfortable amidst the festivities. Here are some essential steps to keep them calm and safe during the celebrations.


Establishing a Safe, Quiet Space

dog in a dog bed happy and away from the holiday noises

Create a dedicated area in your home where your pet can retreat when they need a break. This space should be quiet, away from the main hustle and bustle, and filled with comforting items like their bed, favorite toys, and a bowl of fresh water. For pets who enjoy background noise, soft music or a white noise machine can further help them relax. Let guests know this is your pet’s sanctuary and ask them to respect their space.


Maintaining a Consistent Feeding and Walking Schedule

While the holidays can throw off your routine, try to keep your pet’s schedule as consistent as possible. Feeding and walking them at their usual times provides a sense of normalcy amidst the changes. This predictability helps reduce anxiety and keeps their digestive and energy levels stable, ensuring they remain comfortable throughout the celebrations.


Avoiding Harmful Holiday Foods and Decorations

The holidays bring plenty of tempting sights and smells, but many common festive items can be dangerous for pets. Avoid giving them foods like chocolate, grapes, onions, or anything heavily seasoned, as these can be toxic. Similarly, watch out for decorations—ornaments, tinsel, and electrical cords can all pose choking or electrocution hazards if chewed. Keep these items out of reach, and ensure your trash is secure to prevent curious pets from scavenging scraps.


By planning ahead and making these adjustments, you can ensure your pet stays happy, healthy, and stress-free throughout the holiday season.


Holistic Approaches to Holiday Stress

The holiday season can bring added stress to your pet, but holistic approaches can provide natural and effective ways to support their well-being. These methods not only address immediate stress but also promote overall health during this busy time of year.


Acupressure

Acupressure is a time-honored holistic therapy rooted in Traditional Chinese Medicine (TCM) that uses gentle pressure on specific points of the body to support physical and emotional well-being. For pets, acupressure can be an effective way to mitigate holiday-related stress and anxiety, offering a calming, hands-on approach to care.


By stimulating specific acupoints, such as Heart 7 and Pericardium 6, you can help regulate your pet's nervous system and promote a sense of relaxation. Heart 7, located on the inside of the front leg near the wrist, is known as the "Spirit Gate" and is particularly effective in soothing nervous energy and calming the mind. Similarly, Pericardium 6, located on the inner forearm above the wrist, is frequently used to alleviate nausea and anxiety while enhancing emotional balance.


Acupressure can also help strengthen the digestive system, which is particularly beneficial during the holiday season when pets may experience stress-related digestive upset or changes in diet. Specific acupoints, such as Stomach 36 (Zu San Li) and Spleen 6 (San Yin Jiao), are known to support healthy digestion, improve nutrient absorption, and regulate gastrointestinal function. Regular stimulation of these points can help alleviate issues like bloating, diarrhea, or reduced appetite caused by holiday disruptions. By enhancing the flow of chi (energy) through the digestive meridians, acupressure provides a natural way to support your pet’s gut health, ensuring they remain comfortable and balanced throughout the festive season.


Regular acupressure sessions can help your pet cope better with the increased activity and unpredictability of the holiday season. The gentle, rhythmic application of pressure not only helps relax tense muscles but also enhances the flow of energy (chi) through the body. This balance can make pets more resilient to stress and prevent the buildup of anxiety-related tension. Plus, the act of touch fosters a deeper bond between you and your pet, creating a shared sense of calm amidst the holiday chaos.


Looking to learn how to do acupressure for your own pet? We have a online course for you! Click here to explore our courses.


Red Light Therapy

dog enjoying red light therapy during the holidays to prevent stress and anxiety

Red light therapy is a powerful and versatile tool that provides both physical and emotional support for pets, particularly during the stress-filled holiday season. This non-invasive option uses wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular repair, reduce inflammation, and promote relaxation.


One of the most valuable benefits of red light therapy during the holidays is its calming effect on overstimulated pets. The soothing warmth of the light helps release endorphins, the body's natural "feel-good" chemicals, which can ease anxiety and create a sense of peace for pets who may be stressed by loud noises, unfamiliar visitors, or disrupted routines.


In addition to its calming properties, red light therapy is an excellent way to support your pet's immune health. Stress can weaken the immune system, making pets more susceptible to illness during the busy holiday season. By increasing circulation and encouraging cellular repair, red light therapy helps strengthen the body's defenses, promoting overall wellness.


Regular sessions of red light therapy can also be a proactive approach for pets with chronic conditions, such as arthritis or joint pain, as it reduces inflammation and improves mobility. By incorporating red light therapy into your pet’s care routine during the holidays, you not only help them feel calm and secure but also ensure they stay physically healthy and happy through the festive season.


Kinesiology Taping

kinesiology taping on a dog for support during the holidays

Kinesiology taping is a holistic approach that uses specially designed elastic tape applied to the body to support muscle function, improve circulation, and enhance sensory awareness. For pets, kinesiology taping can be an effective tool to manage holiday stress and physical discomfort. When pets exhibit restless behaviors such as pacing, fidgeting, or difficulty settling, kinesiology tape provides gentle, consistent sensory feedback to their nervous system. This feedback helps calm overactive responses and promotes a sense of grounding and security.


Beyond its calming effects, kinesiology taping is also an excellent option for pets experiencing mobility issues or joint discomfort, which may become more pronounced in colder weather. The tape works by improving blood flow and lymphatic drainage in the taped area, reducing inflammation and providing support to muscles and joints. For older pets or those with chronic conditions like arthritis, this added support can ensure they remain comfortable and active during holiday festivities.


The versatility of kinesiology taping makes it a great complement to other holistic therapies like acupressure or red light therapy. However, it’s important that taping is applied correctly, using techniques suited to your pet’s specific needs. Consulting a trained practitioner ensures the tape is both effective and safe for your furry friend.


TCM Dietary Adjustments

In Traditional Chinese Medicine (TCM), diet plays a pivotal role in maintaining health and harmony within the body. The holidays coincide with colder weather, making it essential to provide your pet with a diet that supports their constitution and overall well-being. By incorporating warming and nutrient-rich foods, you can help your pet stay balanced and resilient during this busy season.


puppy eating warming foods for the holidays to enhance digestion

Warming foods, such as cooked chicken, turkey, pumpkin, sweet potatoes, and oats, help combat the chill of winter and strengthen your pet’s digestive system. These foods are especially beneficial for pets with weaker constitutions or those prone to cold-related stiffness or lethargy. For pets experiencing stress or anxiety, including foods rich in omega-3 fatty acids—like salmon or flaxseed oil—can help soothe their nervous system and promote a sense of calm.


While it’s tempting to share holiday treats, it’s crucial to avoid rich, heavily seasoned, or sugary foods that can upset your pet’s digestion and contribute to stress. Instead, consider preparing simple, pet-safe holiday meals with TCM principles in mind. For example, a small portion of gently cooked chicken with steamed vegetables like carrots or pumpkin can be both warming and nourishing.


By aligning your pet’s diet with TCM principles and seasonal needs, you can provide them with the nutritional foundation to stay healthy, calm, and happy throughout the holidays. This mindful approach to feeding not only prevents common holiday-related health issues but also reinforces your pet's overall vitality and resilience.


By integrating these holistic approaches, you can provide your pet with the tools they need to stay calm, healthy, and happy during the holidays, creating a season of joy for the whole family.


Special Considerations for Cats and Dogs

While both cats and dogs can experience stress during the holidays, their reactions and needs can differ significantly. Tailoring your approach to each species will help ensure they stay calm and comfortable throughout the festive season.


For Cats

sleeping cat has safe space from everyone at holiday get together

Cats are creatures of habit and can be particularly sensitive to changes in their environment. They may react to holiday chaos by hiding, becoming more vocal, or displaying stress behaviors like over-grooming. To help your cat feel safe:

  • Provide Hiding Spots: Set up cozy, elevated hiding places where your cat can retreat if they feel overwhelmed. These could include covered beds, shelves, or quiet corners of the house.

  • Environmental Enrichment: Keep your cat mentally stimulated with interactive toys, scratchers, and even window perches where they can observe the outside world. A busy mind can help reduce stress.

  • Minimize Sudden Changes: If you're decorating or rearranging furniture, do so gradually to avoid startling your cat. Ensure their litter box, food, and water remain in familiar locations.


For Dogs

dog playing with puzzle toy to help engage the brain during stressful holiday times

Dogs often handle holiday stress differently than cats, showing signs of nervous energy such as pacing, barking, or clinginess. Keeping their minds and bodies engaged can go a long way in managing their stress:

  • Interactive Puzzle Toys: Provide toys that challenge your dog to work for treats, such as food-dispensing puzzles or snuffle mats. These can keep them busy while guests are over and reduce excessive attention-seeking behaviors.

  • Chews for Relaxation: Offer long-lasting chews or bones to satisfy their natural chewing instincts and help them self-soothe. Be sure to select safe options appropriate for their size and chewing strength.

  • Controlled Social Time: If your dog is social but easily overwhelmed, give them breaks from guests by taking them on a quiet walk or letting them relax in a separate room.


By understanding the unique needs of cats and dogs, you can create a holiday environment that supports their emotional and physical well-being, ensuring the season is enjoyable for everyone.


Safety Tips During the Holidays

The holiday season brings beautiful decorations and festive additions to your home, but many of these can pose risks to your pets. Keeping safety in mind will help ensure your furry family members stay out of harm’s way.


Toxic Holiday Plants

mistletoe is toxic to pets

Certain holiday plants may look festive but can be dangerous if ingested by pets. Common culprits include:

  • Poinsettias: While not highly toxic, they can cause mild irritation to a pet's mouth and stomach.

  • Mistletoe: Known to be more toxic, it can cause vomiting, diarrhea, or even cardiovascular issues if consumed.

  • Holly and Lilies: These can be particularly harmful to cats and dogs, leading to more severe gastrointestinal upset or organ damage.

Keep these plants out of reach or consider using artificial alternatives to avoid any risk.


Secure Placement of Candles, Lights, and Cords

Decorative candles, string lights, and electrical cords are festive but hazardous:

  • Candles: Curious pets can knock over lit candles, leading to burns or even fires. Place them in high, pet-free zones or use flameless LED candles.

  • String Lights: Pets, especially cats, may be tempted to chew on light strings, risking electrocution. Secure lights high up or use cord protectors.

  • Electrical Cords: Unprotected cords can be a chewing hazard. Use cord covers or bitter sprays to deter pets, and unplug decorations when not in use.

  • Diffusers: Essential oil diffusers, while pleasant for humans, can be harmful to pets if spilled or ingested. Ensure they are placed out of reach and only use pet-safe oils, as some (like tea tree or eucalyptus) can be toxic to animals.


Ensure Identification for Your Pet

The excitement and activity of the holidays can increase the likelihood of pets escaping. Ensure your pet is microchipped and that their ID tag is updated with your current contact information. This provides a quick way for someone to return your pet if they get spooked by loud noises, unfamiliar visitors, or the commotion of the season.


By taking these precautions, you can enjoy a festive and safe holiday season with your pets by your side.


Ending the Year with Calm and Cheer for You and Your Pets

As the holiday season approaches, we wish you and your beloved pets a joyful, peaceful, and healthy time together. By taking a proactive approach to managing holiday stress, you can ensure your furry family members stay calm and comfortable, no matter how busy the festivities get.


Our services are here to support you during this season. Whether it’s acupressure sessions to ease anxiety and promote relaxation, red light therapy to boost immunity and reduce holiday-related stress, or guidance on holistic wellness tailored to your pet’s needs, we’re here to help your pets thrive.


Make this holiday season the best one yet for your pets—book a pre-holiday session today or contact us to learn more about how our offerings can benefit your furry companions. Together, we can ensure your pets enjoy the holidays as much as you do!

cat laying next to the holiday decorations

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